Coaching
The System Behind The Results
Elite coaching is a process, not a program file. Here's exactly how we work together.
01
Play Your Hand Assessment
A structured intake covering goals, training experience, lifestyle, and movement history.
02
Your Custom Hand
We weight the four pillars into a strategy — for example 70% Ace, 30% Diamond.
03
Consultation
A one-to-one call to pressure-test the plan against your schedule, equipment, and lifestyle.
04
Programming
Periodized training delivered week by week with video guidance and clear progression rules.
05
Weekly Check-Ins
Energy, recovery, stress, nutrition adherence, and completion — reviewed by your coach.
06
Progress Reviews
Measurements, photos, strength metrics, and benchmarks tracked and adjusted over time.